Benefits of drinking coffee daily
For some people in the world, drinking a cup of coffee on the sidelines of a good time in the evening or early morning was very pleasant. Especially if drinking coffee accompanied by a delicious snack. But do you know the benefits of the existing content in the coffee beverage ?
Coffee, is a type of beverage black color derived from the processing of coffee beans. Coffee itself capable not give flavor to the drink can even make a person addicted to drink because there is caffeine in it. Caffeine is an alkaloid that is naturally present in coffee beans, tea leaves, cashew leaves, kola nuts, cocoa beans, and some refreshments.
Caffeine has a molecular weight of 194.19 with the chemical formula C8H10N8O2 and pH 6.9 (1% solution of caffeine in water).
Therefore, for someone who has been addicted to drinking coffee, will be incomplete if you do not drink a cup of coffee everyday.
Of information on some of the internet, there are many benefits of drinking coffee. Drinking coffee in one day is 1-2 cups of coffee we’ve been getting benefits. Here are some benefits of coffee that you should know:
benefits of drinking coffee daily
Coffee as generating extra stamina and energy
Mechanism of action of caffeine in the body substances compete with adenosine function in our body. Adenosine itself is a compound found in the brain cells work to make people fall asleep. The content of caffeine can slow the body’s cells so that the body does not easily tired and sleepy, and emerged feeling refreshed, eyes wide open, faster heart rate, increased blood pressure.
Preventing neurological disease
The content of antioxidants in coffee will prevent cell damage associated with Parkinson’s. While caffeine can inhibit inflammation in the brain function.
Overcome mood swings and depression
Drinking coffee regularly can maximize your brain work better. The content of antioxidants contained in coffee may ward off brain cell damage and help the neural network to work better. Caffeine found in coffee may function a stimulant on the body. It can stimulate our senses and increase metabolic . Thus increasing the ability to concentrate, mood swings and even overcome depression.
A cup of black coffee (thick) can be mild or migrant cure a headache because the caffeine content in coffee.
Prevent the risk of cancer of the mouth and protect teeth
Compounds contained in coffee is beneficial to prevent the risk of oral cancer, limiting the growth of cancer cells. Besides coffee has anti-bacterial and anti-adhesive were very kind and allowed to cure a variety of problems related to oral health, including dental cavities, plaque formation and gum infections.
Prevent the onset of stroke or heart disease
Ingredients found in coffee may prevent us from stroke and heart attack by drinking 2-3 cups of coffee every day. This is reinforced by the results of a number of 83000 women in the age of 24th years had a 18% lower risk than those who did not consume coffee. In the study the women were drinking 2-3 cups of coffee every day.
These coffees prevent cancer and diabetes
From the results of research conducted by researchers around the world showed that liver cancer, breast cancer and colon cancer can be prevented by consuming coffee regularly. In another study also found that coffee may reduce blood sugar levels in diabetic patients. Because the content contained in coffee can increase the body’s metabolic rate, besides the benefit of coffee also may reduce the risk of serious diseases such as Parkinson’s gallstones disease, cirrhosis of the liver, heart disease, and so on.
Despite the many benefits of coffee for health, but if you drink it in large quantities it will lead to various diseases. Among them will be the heart palpitations, insomnia, hypertension, and other disease problems. Because of the caffeine content in coffee is quite a lot, is not recommended for pregnant women to consume coffee as it can cause miscarriage. Similarly, some of the benefits of drinking coffee for our bodies as well as negative impacts.