Apple Cider Vinegar For Weight Loss in Your Diet

Table Of Content

1.  History of  apple cider vinegar

2. Apple cider vinegar weight loss

3. Apple Cider Vinegar Diet for Weight loss

In this article/post you will discover about the of apple cider vinegar weight loss, diet and history.

History of Apple Cider Vinegar


Apple Cider Vinegar weight loss

Vinegar is essentially any alcoholic beverage modified during extended fermentation process. In ancient times people noticed: alcoholic beverages, for example, cider, turn into vinegar, when fermented outdoors. Apple cider vinegar and wine were repeatedly mentioned in the Bible; they were known to the people of ancient Egypt, Greece and Rome. Vinegar was used to soften meat and … rock!

As a food additive, it has been used for thousands of years. The first mention of vinegar dates back to 5000 BC and refers to ancient Babylon. In Babylon, wine and vinegar were made from dates and figs.

Useful properties of vinegar have long been known. Medics of the ancient world used vinegar as an antiseptic used for washing wounds, and it was consumed to treat infectious diseases.

Great thinker, poet and a great physician of the Ancient East, Abu Ali ibn Sina (better known as Avicenna) in his writings explained healing properties of vinegar with honey, and pointed out how effective it was for removing toxins from the body.

During his conquests, Alexander of Macedon and his warriors quenched their thirst with a mixture of water and sour wine, that is, vinegar. This mixture also served as a means of preventing infectious diseases.

Ancient Greek: physician Hippocrates used apple cider vinegar to prevent and treat infectious diseases, ulcers, burns and infected wounds.

In ancient Egypt: Queen Cleopatra used to drink a glass of apple cider vinegar diluted with water after each meal. The queen thought the apple vinegar was one of the main tools for preserving beauty and health. Thanks to apple vinegar Cleopatra maintained her beautiful figure.

In ancient China: the healing qualities of vinegar were also known, although it was derived, as it is nowadays, from rice.

In Japan: vinegar is made from brown rice. It is attributed with the amazing ability to preserve youth, strength and health.

One of the most popular Samurai recipes is called “Tomago-Su”. A fresh egg is submerged in a glass of  rice vinegar and left for a week.

The egg, or to be exact, its shell dilutes completely with the exception of the transparent membrane. The membrane is then broken so the content is mixed with the vinegar – the magical drink is ready. It is then taken daily in small amounts mixed with warm water.

In India: the most popular ingredient in making vinegar is palm juice, but the common thing about it everywhere is its various healing qualities.

How To Use Apple Cider Vinegar For Weight Loss

Apple Cider Vinegar Diet for Weight Loss

Apple cider vinegar has a long history of using in food preparation. Uses of apple cider vinegar diet dates back to around thousand years in detoxification and also in weight loss program. One need to consume a lot of the apple cider vinegar for losing weight but only has to add some amount of apple cider vinegar in the diet plan.

To know how does the apple cider vinegar weight loss, diet work and how does make apple cider vinegar weight loss one should understand the science behind it. Apple cider vinegar diet contains pectin that makes one feel fuller and thus helps gradual reduction of weight.

The following diet plans may be considered for apple cider vinegar weight loss program

Apple Cider Vinegar Works for Losing Weight


Apple cider vinegar and water is a very good antioxidant and detoxifier and works great as an ideal diet for weight loss plan. To prepare this diet take two tablespoons full of raw, organic apple cider vinegar in a mixing bowl and mix it thoroughly for 2 to 3 minutes with a glass of warm water. Drink this mixture before taking meals. Alternatively, you can also mix any fruit juice or vegetable juice with it and drink daily. you can also chek this article Detox Diet with Apple Cider Vinegar

Apple Cider Vinegar Weight Loss (diet #2)

Adding fruit juice is another fine way to make the vinegar diet palatable. Take 2 cups of water in a mixing bowl. Take 1 glass of water and add 2 tablespoons fresh lemon juice, 2 table spoons apple cider vinegar, 1/4th cup of grape or any other fruit juice you prefer and mix. Further add 1 tablespoon of honey and 1 tablespoon of cinnamon to add taste. Drink this juicy diet everyday for losing weight.

Apple Cider Vinegar Weight Loss (diet #3)

Including green salad in diet plan helps to reduce weight. But more often the green salad diet prepared does not have any taste and therefore none can relish eating green salad except under compulsion. This problem can be well addressed by adding acv as dressing to add taste and flavor to this nutritious weight loss diet. Continue this salad everyday for sustainable weight loss.

Apple Cider Vinegar Weight Loss (diet #4)

Taking apple cider vinegar with maple syrup and water is another great diet for achieving considerable weight loss. For preparing the diet take one glass of normal or warm water and add I tablespoon of Acv to it. Stir well for to mix and add maple syrup to impart sweetness. Drink this 2 – 3 times a day for losing weight. You can also use this diet to dress your green salad.

Apple Cider Vinegar Weight Loss (diet #5)

Root vegetable soup with apple cider vinegar goes a long way in reducing weight continuously. To do this, take all seasonal roots such as beet, carrot, onion, potato etc and add salt to taste. Now add little oil as cooking medium. Now smear the vegetables and add apple cider vinegar to complete the diet. Take this diet regularly for achieving weight loss.

Apple Cider Vinegar Weight Loss (diet #6)

Take a glass of water and add 2 tablespoons of Acv and stir well for mixing thoroughly. Add 2 tablespoons of honey, ½ table spoon freshly prepared lemon juice, pinch of pepper and ½ tablespoon of fresh garlic juice and again mix well to complete the diet. Take this diet every day before the meals for reducing hunger and enhancing metabolism process that ultimately helps in weight loss.

Apple Cider Vinegar Weight Loss (diet #7)

Broccoli cabbage soup with apple cider vinegar is a mouth watering diet that helps to achieve weight loss. To prepare this diet take some chopped broccoli and cabbage. Add ½ cup of water and little oil to help cooking and smear the same. When the soup is cooked; mix apple cider vinegar with the soup and garnish the mixture with black pepper. Take this delicious diet hot everyday to result sustainable weight loss.

Apple Cider Vinegar Weight Loss (diet #8)

Cucumber snack with apple cider vinegar helps to get rid of extra pounds very efficiently. Prepare a cucumber meal as usual and mix 1 table spoon (or more as you prefer) Acv and a little salt to the snack for increasing taste and nutritional benefit.

Apple Cider Vinegar Weight Loss (diet #9)

Taking Apple cider vinegar and honey is another great way to achieve weight loss. The diet is prepared by mixing 2 tablespoons of raw honey and 3 table spoons of apple cider vinegar in a glass of water. You can also add little cinnamon for taste and flavor. Drink this concoction 3 times a day before taking breakfast, lunch, and dinner till desired results are achieved.

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